Fastenzeit ist Fülle

Viele Menschen haben am Aschermittwoch wieder mit dem Fasten begonnen. Kein Fleisch, kein Zucker, kein Alkohol, keine Weißmehlprodukte oder direkt ein sogenanntes Heilfasten. Dies kann sehr heilsam und für einige Menschen sehr stimmig sein. Unnötigen Ballast aus dem Körper zu filtern und somit ‚leichter‘ für den Alltag werden. Doch wie wäre es mal mit ‚mentalem Fasten‘? Bestimmte, destruktive Gedankengänge erst gar nicht mehr zu lassen, bestimmte Wörter bewusst nicht mehr benutzen. Vor jedem Satz(!) innerlich mindestens ‚21‘ zählen und erst dann antworten… Dieses sind nur einige Beispiele, wie Du mental leichter werden kannst.

Es gibt unendlich viele Möglichkeiten, mit leichterem Gepäck zu reisen, als wir es tatsächlich tun…. Mein Lieblingssatz hierzu: Reduce to the max. (Reduziere Dich auf das Maximale) In dieser Zeit, in der viele Menschen und auch ich das Gefühl haben, dass es immer noch schneller geht, wird es Zeit, sich auf das Wesentliche zu besinnen. Was dies für Dich ist, kannst nur Du wissen. Ist es ein Verzicht von Social Media für einen bestimmten Zeitraum? Ein Verzicht auf Nachrichten? Ist es ein Gewinn von Zeit, für Dich? Ein Gewinn von Zeit, für Deine Lieblingsmenschen? Ich persönlich liebe es, mich immer wieder überflüssiger Dinge zu entledigen. Und die Ebene spielt dabei überhaupt keine Rolle: Ernährung verändern, Bücher und Kleidung ab auf den Flohmarkt oder ich verschenke dies. Menschen, auf die ich mich nicht freue, entlasse ich aus meinem Leben. Gut erhaltenenen „Dekoschnickschnack“ entrümpeln oder als Geschenkbeigabe nutzen. Wie viele ungeöffnete Kosmetikartikel hast Du in Deinem Badezimmer? Brauchst Du sie wirklich alle? Verschenke doch einfach etwas an Menschen, die sich darüber freuen würden. Zum Beispiel an soziale Kaufhäuser oder sonstige soziale Einrichtungen. Das bringt doppelt Glück: Dein Leben wird leichter und Du somit glücklicher und die Beschenkten erfreuen sich an dem Geschenkten. Welche Geschenke machst Du Dir und anderen Menschen in der Fastenzeit?

Wenn Dir mein Blogartikel gefällt, kannst Du ihn auch gerne teilen. Teilen verbindet und liebende Verbindungen sind der Klebstoff des Universums.

Von Herzen alles Liebe für Dich, Sanja

 

Foto: Internet unbekannt

Text: Sanja Tuwet

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